Toronto Pearson International Airport · YYZ
Stopover in Toronto: what to do and when to leave
Toronto Pearson has two passenger terminals connected by the free Terminal Link train. UP Express runs from Terminal 1 to Union Station, giving long layovers a predictable route downtown, but Canadian entry formalities and the transfer from Terminal 3 must remain in the time budget.
With less than 9 hours, stay at YYZ. From 9–11 hours, the Union Station waterfront can fit if you can enter Canada, your baggage is checked through and you reserve at least three hours for the train back, security and the gate.
Your safety comes first. Reviewed on August 25, 2026 · Guidance, not immigration authorization.
At a glance
The essentials before you decide
Indicative timings: always confirm schedules and closures for the day of your layover.
- Minimum time to leave
- 9 h or more
- Time to city centre
- 35–55 min
- Terminals
- T1 · T3
- Return buffer
- Return 3 hours before international departure.
- Main transport
- UP Express, taxi and bus
- Does transport run overnight?
- Limited — check the last and first service
- Can you sleep inside?
- Check the overnight policy before relying on it
Quick decision
Leave for Toronto?
Only from 9 h of stopoverAnd only if you have confirmed entry, luggage to your destination and a protected return.
Check Canada entry requirements before crossing immigration.
Confirm that the luggage is checked to the final destination before departure.
Guidance margin, not an official requirement.
Depending on the duration
What to do during your stopover
Stay in your terminal
Use nearby dining, rest or a lounge without adding border formalities and a trip downtown.
Pearson without rushing
Keep the connection protected and use the Terminal Link only if your itinerary or chosen service requires it.
Union Station and waterfront
Take UP Express and keep the outing around Union Station, Harbourfront and one direct walking route.
Distillery District with margin
Add one nearby district only after fixing the return train and checking current security conditions.
Safe decision
What changes
the calculation
Calculate the time you can actually use. Not every hour of a layover is usable.
Entry requirements
Visa, eTA or exemption depending on your nationality.
Minimum connection time
Consider the MCT of the airport and your itinerary.
Procedures and controls
Immigration, security and possible additional procedures.
Transfers
Transfers between terminals and to the city center.
Day and time
Traffic, schedules and city activity.
Unexpected changes
Delays, gate changes or operating conditions.
Door-to-door timingWhere your layover time goesSee breakdown
These are indicative ranges. Queues, time of day and terminal changes can lengthen every stage.
- 01Arrival at the gate 0:00
Confirm T1 or T3 and exit gate.
- 02Border and departure 0:35–1:15
Varies depending on flight and slot.
- 03Towards Union Station0:25–0:35
UP Express plus access to the station.
- 04Protected return 3:00 before
Reserve room for train, security and gate.
Practical airport guide
Terminals, night and transport
The details that most often decide whether a layover stays comfortable. Confirm live operating information before travelling.
Terminal connection
T1 · T3
- Usual transfer
- Walk or connected buildings
- What to expect
- Confirm the operating airline and both flight terminals. The free Terminal Link connects T1 and T3; changing terminals still adds walking, waiting and another navigation step.
- Controls
- Do not assume an airside connection; confirm it with the airline
Overnight layover
What remains usable at night
- Terminal
- No closure is listed in this guide; confirm official hours
- Public transport
- Limited — check the last and first service
- Sleep inside
- Check the overnight policy before relying on it
- Rest and showers
- Airport lounges and hotel
Airport hotel
Sheraton Gateway Hotel in Toronto International Airport
At or near the airport, in the public area
- Zone
- Landside
- Terminal
- Confirm the exact terminal · airport layout: T1 · T3
- Immigration
- Yes — it is in the public area
- Cancellation
- Depends on the selected rate · check before paying
The search opens with the hotel and city preselected. Confirm the exact property, access conditions and rate before paying.
Actionable transport
UP Express
- Realistic journey
- 30 min each way
- Indicative price
- Check rate
- Where to board
- T1, T3
- Frequency
- Check the live timetable and service alerts
- Ticket
- Use the operator’s official channel or the machines indicated at the station
Useful services
Find them before walking across the terminal
A service is marked as mentioned only when it already appears in this airport’s reviewed guide data. Always confirm its location and opening hours.
Routes with margin
Choose a plan you can cancel
Union Station + waterfront
10–12 hour layoverA single central area that is easy to shorten when the weather changes.
Open routeDowntown + Distillery District
13 hours or moreOnly with a wide margin and a determined train turn before starting.
Open routeInside the airport
Plan B without leaving
When not all conditions are met, the best plan is to conserve energy and connection.
UP Express
Connects YYZ to Union Station; save the return train before starting your ride.
T1 and T3
Confirm terminal and gate before leaving: internal controls and transfers are part of the margin.
Break
Lounges and hotels are preferable if the urban margin is no longer protected.
Quick answers in YYZ
Find what you need
Don’t guess where it is. Choose what you are looking for and we will tell you which area to check, with the official directory just one click away.
Try a quick search:
T1 · T3 · confirm your terminal
A break without missing the gate
Pearson brings together the food offering for T1 and T3 in its official directory. Choose terminal and security area first to see what is next to your gate.
See location and official routeThe shops, hours and accesses change. This guide points out where to check it; The official airport directory has the final say.
Your layover, without improvising
Make it yours in 30 seconds
Choose how much margin you have, mark the three critical checks, and save the guide to return to during your trip.
Recommended plan
Union Station + waterfront
Toronto. Leave only if entry, baggage and transportation ( Return 3 hours before international departure. ) are resolved before you start.
Your connection is not generic
Plan your stopover in Toronto
Our tool estimates your actual time, shows you what you can do, and helps you decide with confidence.
Frequently asked questions
Before deciding
Can I leave YYZ during a layover?
Yes, if you meet Canada's entry requirements, your baggage situation is clear and you retain enough time for border formalities, terminal movement, the return train and security.
Where does UP Express leave from at Pearson?
The UP Express station is in Terminal 1 next to the Terminal Link. Passengers arriving at Terminal 3 can take the free Terminal Link to T1 and follow Train to City signs.
What can I do on a 10-hour layover in Toronto?
Use UP Express for a compact Union Station and waterfront walk. Keep the route easy to shorten and return to YYZ at least three hours before an international departure.